Do you know iodine deficiency can create your thyroid worse?

 Do you know iodine deficiency can create your thyroid worse?  

While thyroid can be genetic, you can still work to provide your body a fighting chance by having enough iodine to detain its deficiency. 

Most of us know that our thyroid gland is situated in the neck and it is accountable for the secretion of both Triiodothyronine (T3) and Thyroxine (T4) hormones. On the other hand, Thyroid Stimulating Hormone (TSH) controls the levels of both T3 and T4 in the blood. When the T4 hormone is high, the situation is called hyperthyroidism. When it is low, it is recognized as hypothyroidism, which directs to weight gain, hair fall, dry skin, loss of appetite, and constipation. However, did you know that iodine lack in your body can make your thyroid worse?

How is iodine deficiency related to the thyroid?

For those caught unaware, iodine is required by our body to produce the thyroid hormone. Since our body doesn’t create iodine by itself, it has to come from our diets.

Nutrition coach Simrun Chopra, in her latest Instagram video, says how it works. “When the TSH levels increase , our thyroid gland uses iodine to make thyroid hormones. The body doesn’t create iodine, so it has to come from your diet. And if you’re not obtaining  enough of it, the body can’t make the thyroid hormones. If that occurs , the thyroid gland has to work harder, which reasons the cells to grow and eventually lead to a goiter,” she mentions in her post.

How does adding iodised salt support?

As per to Chopra, while thyroid can be genetic, you can still work to provide your body a fighting chance by adding iodised salt to your diet as it will offer you nearly 50 percent of your daily requirement.

“Switching to pink salt or Himalayan can direct to an Iodine deficiency. In fact, salt is iodised to support detain an iodine deficiency in the population,” she explains.

What are the advantages of iodized salt?

Iodized salt means the salt only includes small amounts of sodium iodide or potassium iodide. The best part is that it looks and tastes the similar , and comes with loads of advantages. You can search traces of iodized salt in dairy products, seafood, grains, and eggs. You can even combine it with normal table salt to decrease iodine deficiency.

As mentioned, it not only increased thyroid function, but even regulates blood pressure, body temperature, and heart rate. It is even imperative to have iodine for the development of bone and brain function during pregnancy and infancy.

Others foods you can a try for iron deficiency

1. Apart from iodised salt, you can have one large cup of yogurt as it can even provide you up to 50 percent of your daily requirement.

2. Adding eggs to your daily diet even supports.

People who are at a higher risk of iodine lack are pregnant women, women at their pre-pregnancy age, children, vegetarians and vegans.