Support your parents combat loneliness during the second wave of COVID-19 with these 5 tips

Support your parents combat loneliness during the second wave of COVID-19 with these 5 tips

How do you find out if your ageing parents are feeling lonely?

Well, the feeling of loneliness among  the elderly is quite common and can happen because of  multiple reasons like:

• A Loss of a spouse

• A close buddy passing away

• Reduced hearing or vision

• A Living alone

Here are five ways to alleviate loneliness in elderly amidst the coronavirus pandemic:

1. Listen to what they tell 

We all desire for someone who would listen to what we have to say, hear out our issues and pay attention to what we’re sharing. Moreover , you can even bond with them by taking out the time to do certain activities with them like  cooking, watching movies, and listening to songs. Easily spending time with them can uplift their mood.

2. Patronize them to take up a new hobby

The most Easy way to help the elderly in your family cope with the emotional effects of social isolation is to encourage them to obtain involved with a new hobby! Ask them their interests, what they did as youngsters and if there’s something they wished to pursue but never got the chance to. When they start the process of learning, their mind will shift its focus from negative feelings. Indulging in a new hobby will prove to be an ambrosia change for them.

3. If you stay away from your parents, try to visit them daily 

When you’re away from your parents, maintaining frequent contact is vital . Calling them or having a video chat can be useful but nothing compares to actually being with them physically. Visiting them, while observing precaution, can alleviate feelings of loneliness and give them with emotional support.

4. Adopt a pet for a your parents

Having a pet is a proven tip to combat loneliness. Your parents will obtain a playful companion and they will experience an quick mood upliftment . Moreover , taking the pet out for walks will encourage exercise. Overall, having a pet in the home can be an extremely positive experience.

5. Meditation can help

When we meditate, our mind calms down and anxiety levels fall down. Meditating, Also for a few minutes in the day, permits one to deal with their problems, fears and negative feelings. Suggest meditation to your parents to support them deal with any negativity and develop a positive mindset.

We all have to help each other through this pandemic!